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Buying a Treadmill The basic treadmill could be the most popular piece cardiovascular equipment. It is a simple low-impact method of staying active at home and can aid in maintaining mental health, too. Colder temperatures and shorter days make putting on your trainers an unattractive option however, a treadmill that is well-equipped can provide a different option. The latest models are packed with innovative features that can elevate your workout to new heights. Buying a treadmill A treadmill is a fantastic exercise equipment for home use, whether you are an experienced runner or fitness novice. Not only can it offer the convenience of exercising in your living room but when you regularly use it, can help to tone muscles and shed weight. Additionally, it's a good idea to buy one if you're training for an event like a marathon. However, it's important to consider the type of treadmill that suits your needs since there are numerous models to choose from that are more expensive than others. They are popular due to their ability to fold up when not in use, allowing you to save space. It could be the ideal option for you if have a small space at home, but it could be a hassle to fold and unfold each time before a workout. Another option is to buy a treadmill mat for your floor. A mat will protect your wood floors from scratches that can be caused by the slightest movement. You should also consider the features that come with the model you choose. Some treadmills can link to fitness apps that provide various functions, including a library of workouts, stat tracking and live classes. Some of these apps are free, while others may require a subscription fee. Finally, you'll need to choose a treadmill with the appropriate motor power. If you're mainly going to be walking and power-walking, a 2.5HP motor will suffice, while if you intend to run, look for a 3.0HP model or more. You can buy treadmills from a variety of retailers, both online and in-store. Amazon and Argos have a selection of models that start at PS300. You can also test the equipment in fitness centers or gyms before you buy it. They can also offer guidance on safety and maintenance. Some retailers will help you set up your treadmill at home. Treadmill Safety While some people may think that treadmills are only dangerous when used in the gym however, those who use them at home are at risk of the same risk of injury as any other person using the equipment. They can be dangerous particularly those with moving belts or hydraulics to adjust the slope. Learn Additional can also cause injuries to the user and anyone else who come into contact with them. It is therefore important to take some safety guidelines when using a treadmill in a gym in a commercial setting or at home. The majority of injuries that occur on treadmills happen when the user falls off. However, they can also happen if someone else is running and is trapped by the belt or falls over the side. Pets and children are particularly at risk however, adults may also get injured if they do not follow the general safety guidelines for treadmills, or if they fail to pay attention when exercising on the equipment. If you are using treadmills in your home, make sure that the space is clean and that the treadmill is locked when it is not being used. Store the safety key in a safe place and away from the reach of children. It's no surprise that you must wear appropriate shoes when exercising on a treadmill, but it is also essential to look ahead and not be distracted by televisions or other items in the room. You should never look down at the treadmill, since this can throw off your balance and lead to a fall. In addition, you should avoid holding on to the handrails when they are not needed to maintain stability. Leaning on them could distract you from your workout and may hinder your stability. If you are using a treadmill in a gym, it is important to become familiar with the equipment. Follow the directions and ask for guidance from an instructor. Anyone who has treadmills at home need to keep the manual in their pocket and ensure that they are following manufacturer recommendations to avoid accidents or injuries. Treadmill Features A treadmill is a fitness equipment for indoor use that lets you run, walk or jog while being supported by a belt which loops around a stationary base. It is a popular piece of equipment for gyms and is also popular for home use. There are a myriad of kinds of treadmills to choose from, they all tend to share a few basic characteristics. Selecting the right model is contingent on what your fitness goals are and the way you plan to train. It is crucial to determine whether you want a manual or electric treadmill. While there are still some manual treadmills on the market, the vast majority are powered by electric motors. The motors are connected to the running deck and drive it through a series of shafts. Some treadmills are also fitted with an incline control that can make it more difficult or easier to exercise, depending on the desired challenge level. Entertainment and automated programs are among the most popular features of treadmills. Some treadmills have integrated television screens and speakers so you can watch a movie or television show while exercising and others include an iPod dock to stream music. Some treadmills allow users to connect an ipod with an app for personal trainers to get guided workout sessions. Another crucial aspect to look for in a treadmill is safety features. The treadmill should not move much when you are exercising, and the safety belt should be secure and comfortable. Some treadmills also have a safe start switch to stop children from getting the treadmill started when you are in the middle of your exercise. It's also a good idea to check whether your treadmill is equipped with a heart rate monitor. A good HRM will help you monitor your heart health, and ensure that you don't over-train your body. Most treadmills have a grab handle type HRM but the top models are compatible with commercial heart rate monitor straps which can provide more precise readings during your workout. A good treadmill should also be easy to use. It is essential that the second speed and incline button are clearly marked and are easily accessible when running. Some treadmills have a cruise-control button that allows you to establish a target heart rate, and then automatically adjusts the speed of the belt to keep the pace. This is a great feature for beginners who want to avoid injuries. Costs of Treadmill Owning a treadmill makes it easy to maintain your fitness routine without having to leave the at-home comforts of your home. The cost of a treadmill is not affordable. To keep the costs of owning a treadmill low, you can consider buying one directly from the manufacturer. Many manufacturers offer white glove delivery, which includes assembling of the treadmill in your home and an immediate contact for warranty-covered work in the future. Some manufacturers also have a dedicated team of online customer service representatives who can assist you with any issues you might encounter. Before you decide to spend the money to purchase a treadmill, it's important to assess your requirements and determine the amount of you'll use it. You can save money if intend to use it mostly for walking, not running. On the other side, if you plan for sprint training or jogging for long distances, you'll need invest in a treadmill with a more powerful motor that can handle heavy usage. The NordicTrack Commercial 2450 is a budget-friendly treadmill with many features. It has an old-fashioned LCD screen and a 7-inch touchscreen. It also has an AUX port that allows you to connect headphones or a smartwatch. It also has the ability to connect with streaming apps such as Hulu and Netflix to allow you to watch TV shows or movies while exercising. It doesn't offer the same premium iFit experience as other treadmills, however it does provide a free trial that automatically renews at $39 per month, unless cancelled beforehand. It connects to your treadmill via Bluetooth and provides a variety of live and online workouts that you can follow along with. It also allows you to sync your Apple Health account and track your heart rate. The only thing lacking is the ability to listen to music through your iFit Account, which requires Internet connectivity.